4 RFT: Air Squats, Push-ups, Walking Lunges and Runs

4 RFT: Air Squats, Push-ups, Walking Lunges and Runs

4 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Reopening on Monday 1/11 for limited daily classes!  Please use sign-ups on MindBody.

  • Class sizes are limited 5 people + 1 waitlist spot. Waitlisted athletes will be confirmed into class on MindBody as a spot opens up. Do NOT assume if you are waitlisted that you are confirmed into class. (As we move through phases etc. we will increase the class size)
  • NEW: Masks are required for coaches AND athletes working out. Please cooperate and wear it. Programming will be adjusted for this.
  • All check-in screening steps (temp check and health questions) are the same
  • All cleaning requirements are the same
  • MindBody sign-ups and check-in’s required
  • Please bring back the equipment you checked out when you come to class next week. Coaches will verify all equipment and sign in on the sheet.

Sign up for the CrossFit Open coming in March! The whole gym is doing it so just sign up already.