Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Rows, Deadlifts, Lateral Burpees and Push-ups
Complete as many rounds as possible in 20 mins of:
Row 400m
7 Deadlifts (225#/155#)
14 Lateral Burpee Over Barbells
21 Push-ups
Photo by @robcwilson @snoridgecrossfit