Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Use the 5×5 to warm up to a heavy set of 5 prior to Hero WOD. Not a 5RM.
Community. Coaching. Caring.
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Use the 5×5 to warm up to a heavy set of 5 prior to Hero WOD. Not a 5RM.