Deadlift 6-4-2 & 21-15-9: Deadlifts and Run Deadlift 6-4-2 Deadlift 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 21-15-9: Deadlifts and Run 21-15-9 reps, for time of: Deadlift (225/155) Run 800m BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
