Deadlift 6-5-4-3 & 5 RFT: Row, Wall Balls and Deadlifts

Deadlift 6-5-4-3

Deadlift 6-5-4-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row, Wall Balls and Deadlifts

5 rounds for time of:
21 Row Calories
15 Wall Balls (20#/14#)
9 Deadlifts (225#/155#)

Photo by @robcwilson @snoridgecrossfit

Results

    Membership Information Request


    Name (required)

    Email (required)

    Phone Number