Deadlift: 6-6-6-6
Deadlift 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go (TNG) use mats, no dropping from top.
Community. Coaching. Caring.
Deadlift 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go (TNG) use mats, no dropping from top.