Deadlift: 6-6-6-6
Deadlift 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: Deadlifts, Toes-to-bars and Row
Complete as many rounds as possible in 14 mins of:
12 Deadlifts (185#/135#)
15 Toes-to-bars
18 Row Calories
Photo by @robcwilson
Katrin Davidsdottir to be Featured in ESPN’s “The Body Issue”
Results
Results cont