Deadlift 8-6-4 & 10-9-8-7-6-5-4-3-2-1: Deadlifts and Ring Dips

Deadlift 8-6-4

Deadlift 8-6-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Deadlifts and Ring Dips

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Ring Dip

BTWB

Photo by @snoridgecrossfit

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