Deadlift 8-6-4
Deadlift 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Deadlifts and Ring Dips
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Ring Dip
Photo by @snoridgecrossfit