Snatch Balance 2-2-2-2-2
Snatch Balance 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Toes-to-bars and Overhead Squats
3 rounds for time of:
Row 500m
12 Toes-to-bars
9 Overhead Squats (115#/75#)
Photo by @snoridgecrossfit
