Snatch Balance 2-2-2-2-2
Snatch Balance 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Toes-to-bars and Overhead Squats
3 rounds for time of:
Row, 500 m
12 Toes-to-bars
9 Overhead Squats, 115/75 lbs
