Snatch Balance 2-2-2-2-2 & 3 RFT: Rows, Toes-to-bars and Overhead Squats

Snatch Balance 2-2-2-2-2

 

Snatch Balance 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

3 RFT: Rows, Toes-to-bars and Overhead Squats

 

3 rounds for time of:
Row 500m
12 Toes-to-bars
9 Overhead Squats (115#/75#)

BTWB

 

Photo by @snoridgecrossfit

Results