Deadlift 8-6-4
Deadlift 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x AMRAP 4 mins w/ Buy-in: Row, Deadlifts, and Sit-ups
For 3 cycles:
in 4 mins do:
21 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts (225/155)
14 Sit-ups
Rest 4 mins between each cycle.
For each cycle begin with the buy-in and then continue the AMRAP.
Photo by @snoridgecrossfit