E2MOM for 10 mins: Handstand Walk 20 ft
Go Every 2 mins:
Handstand Walk: 5x 20 ft
Each for time.
Rest as needed between efforts.
Pt. 1: 2022 CrossFit Games AGQ Workout 3
Complete as many rounds as possible in 10 mins of:
1 Rope Climb, 15 ft
2 Shuttle Runs, 50 ft
2 Rope Climbs, 15 ft
4 Shuttle Runs, 50 ft
3 Rope Climbs, 15 ft
6 Shuttle Runs, 50 ft
…
Continue adding 1 Rope Climb rep and 2 Shuttle Run reps each round until time expires.
Pt. 2: EMOM for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
Photo by @snoridgecrossfit