Deadlift: 8RM
Record your best Deadlift 8 rep max lift.
Only include the heaviest 8 rep, do not include sets prior to it.
AMRAP 16 mins: DU, Wall Balls, Row, Pull-ups and Deadlifts
Complete as many rounds as possible in 16 mins of:
50 Double Unders
40 Wall Balls (20#/14#)
30/21 Row Calories
20 Pull-ups
10 Deadlifts (185#/135#)
Photo by @snoridgecrossfit