Dumbbell Bench Press: 12-12-12-12
Dumbbell Bench Press 12-12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Toes-to-bars and One Arm Dumbbell Snatch (Alternating)
3 rounds for time of:
20 Toes-to-bars
20 One Arm Dumbbell Snatch (Alternating) (50#/35#)
Photo by @robcwilson @snoridgecrossfit
Performing this movement correctly requires the athletes to maintain the rhythmic back and forth pattern of flexion and extension that begins with the kip swing, for the duration of the movement.
Often, this rhythm is lost due to inefficiencies that occur during either the ascent or descent of the legs.