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E2MO for 10 mins: Power Clean + Hang Power Clean + Jerk

E2MO for 10 mins: Power Clean + Hang Power Clean + Jerk

1 Power Clean + Hang Power Clean + Jerk, pick load

Every 2 mins for 10 mins.

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Author Posted on January 26, 2023Categories Beyond the Whiteboard, Daily WOD, Pre Workout / Skill, Standard RX, WOD

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SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065

253-961-5035 / 253-576-6730

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Recent WODs

Team WOD Pt. 1: AMRAP Partner WB and Deadlift & Team WOD: Pt. 2: AMRAP 10 mins: Run, Sled Push, Rows, Farmer Carry, and Run & Solo WOD: AMRAP 15 mins: Row, Deadlifts, Wall Balls, Farmer Carry and Run May 27, 2023
Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press & Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat May 26, 2023
Shoulder Press 1RM & AMRAP 15 mins: Rows, Push Press, and Sit-ups May 25, 2023
EMOM for 8 mins: Snatch & FT: Double Unders and Squat Snatch May 24, 2023
Deadlift 2-2-2 & AMRAP 12 mins: Deadlifts, Burpees, and Power Cleans May 23, 2023
Back Rack Alternating Lunge 10-10-10 & AMRAP 20 mins: C2B Pull-ups, Wall Balls and KB Swings May 22, 2023

SnoRidge CrossFit
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