E2MO for 10 mins: Power Clean + Hang Power Clean + Jerk
1 Power Clean + Hang Power Clean + Jerk, pick load
Every 2 mins for 10 mins.
AMRAP 15 mins: Run, Air Squats, and Clean & Jerks
Complete as many rounds as possible in 15 mins of:
Run 200m
15 Air Squats
10 Clean & Jerks (95#/65#)
Photo by @snoridgecrossfit