Bench Press 4-3-2-1 & 18-15-12-9-6: Row Cal, C2B Pull-ups, Hand Release Push-ups, and Sumo Deadlift High-pulls

Bench Press 4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

18-15-12-9-6 reps, for time of:
Row Calorie
Chest-to-bar Pull-up
Hand Release Push-up
Sumo Deadlift High-pull (75#/55#)

Photo by @snoridgecrossfit