E2MOM for 10 mins: 3 Deadlift + 2 Hang Power Clean + Jerk
1 x 3 Deadlift + 2 Hang Power Clean + Jerk, pick load
Every 2 mins for 10 mins.
Light Running DT
4 rounds for time of:
18 Deadlifts (115#/75#)
12 Hang Power Cleans (115#/75#)
9 Push Jerks (115#/75#)
Run 400m
Photo by @snoridgecrossfit