FT: Rows, Thrusters and Handstand Push-ups
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Handstand Push-ups
Photo by @snoridgecrossfit
Where Will the CrossFit Games Move to in 2024? We May Find Out Soon
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For time:
Row 1000m
50 Thrusters (45#/35#)
30 Handstand Push-ups
Photo by @snoridgecrossfit
Where Will the CrossFit Games Move to in 2024? We May Find Out Soon