E2MOM for 10 mins: Bent Over Barbell Rows and Free Standing Handstand Holds
Every 2 mins for 10 mins do:
5 Bent Over Barbell Rows, pick load
Free Standing Handstand Hold, 20 secs
* Scale FS HS Hold to Wall or box pike hold. Accumulate 20 total sec after completing 5 BB Bent Over Rows.
AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
Complete as many rounds as possible in 15 mins of:
10 Wall Balls (20#/14#)
10 Toes To Bars
10 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit