10 RFT: Clean & Jerks, Lateral Burpee Over Bars and Pull-ups
10 rounds for time of:
3 Clean & Jerks (115#/75#)
5 Lateral Burpee Over Bars
7 Pull-ups
Team WOD: AMRAP 18 mins: Lateral Burpees, Clean & Jerks, and Pull-ups
As a Team of 2 complete as many rounds as possible in 18 mins of:
12 Lateral Burpee (Over Barbell)
12 Clean & Jerks (115#/75#)
12 Pull-ups
Photo by @robcwilson @snoridgecrossfit