E2MOM for 10 mins: Power Snatch + Hang Power Snatch
Power Snatch + Hang Power Snatch, pick load
Every 2 mins for 10 mins.
5 RFT: Row Calories, Power Snatches, and Lateral Burpee Over Bars
5 rounds for time of:
15/12 Row Calories
10 Power Snatches (95/65)
5 Lateral Burpee Over Bars
Rest 1 min
Photo by @snoridgecrossfit