E2MOM for 10 mins: Squat Snatch & 12-9-6: Snatches and Burpee Box Jump Overs

E2MOM for 10 mins: Squat Snatch

2 Squat Snatches, pick load

Every 2 mins for 10 mins.

12-9-6: Snatches and Burpee Box Jump Overs

12-9-6 reps, for time of:
Snatch (135#/95#)
Burpee Box Jump Over (24″/20″)”

Time cap: 9 mins

* Squat or Power. Must face box on BBJO.

Photo by @robcwilson @snoridgecrossfit

Today’s workout is a lighter and shorter variation on Quarterfinals Test 5.  Making the load lighter and the burpee box jump overs a normal height while keeping a time cap will get the same stimulus as the Games version.  This allows everyone a shot at managing a moderately heavy barbell and burpee sprint.

Results

Results cont