Lifting: Deadlifts and Dumbbell Bent Over Rows
Deadlift 4-4-4-4, using heaviest weight per set
Dumbbell Bent Over Row 4-4-4-4, using heaviest weight per set
AMRAP 12 mins: Run and Deadlifts
Complete as many rounds as possible in 12 mins of:
Run 400m
5 Deadlifts
* Choose Load that you can touch and go all 5
Photo by @robcwilson @snoridgecrossfit
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