E2MOM for 12 mins: Bear Complex
2 Bear Complexes, pick load
Every 2 mins for 12 mins.
* Bear complex = PC + FS + PP + BS + PP
No squat clean. Thruster after PC is allowed. Scale to HPC + FS + PP
AMRAP 15 mins: Sit-ups, Ring Dips and Single Arm Kettlebell Overhead Carries
Complete as many rounds as possible in 15 mins of:
20 Sit-ups
7 Ring Dips
100m Single Arm Kettlebell Overhead Carry (53/35#)
Photo by @robcwilson @snoridgecrossfit