Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats
As a team of 2 complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95#/65#)
20 Air Squats
* Alternate each movement.
Solo WOD: 6 RFT: Air Squats, Run and Power Snatches
6 rounds for time of:
25 Air Squats
Run 100m
10 Power Snatches (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Events:
Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!
Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!
- Date: Thursday, September 16th
- Time: 5:00 PM – 6:30 PM
- Location: 35334 SE Center St, Snoqualmie, WA 98065
- Claim your spot now by clicking the link below to register:
- https://go.airrosti.com/scheduler/event/3FQAW0G9GT7