E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
10 RFT: Power Clean & Jerks, Ring Dips and Kettlebell Swings
10 rounds for time of:
3 Power Clean & Jerks (135#/95#)
6 Ring Dips
9 Kettlebell Swings (53#/35#)
Photo by @snoridgecrossfit