E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Pt. 1: 3 RFT: Hang Power Cleans and Burpees
3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees
* Rest 4 minutes between Part 1 and Part 2
Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups
4 rounds for time of:
12 Alternating V-ups
10 Hand Release Push-ups
Photo by @snoridgecrossfit