E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

Pt. 1: 3 RFT: Hang Power Cleans and Burpees

3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees

* Rest 4 minutes between Part 1 and Part 2

Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

4 rounds for time of:
12 Alternating V-ups
10 Hand Release Push-ups

Photo by @snoridgecrossfit

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