E2MOM for 12 mins: Squat Snatch + Overhead Squat
Every 2 mins for 12 mins do:
1 Squat Snatch + Overhead Squat, pick load
AMRAP 18 mins: Rows, Overhead Squats and Toes-to-bars
Complete as many rounds as possible in 18 mins of:
Row 250m/225m
7 Overhead Squats (95/65)
7 Toes-to-bars
Photo by @snoridgecrossfit