Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups
7 RFT: Rope Climbs, Wall Balls, KB Swings and Double Unders
7 rounds for time of:
1 Rope Climb (15 ft)
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
20 Double Unders
Post total time.
Photo by @snoridgecrossfit