E2MOM for 12 mins: Squat Snatches and Hollow Rocks
Every 2 mins for 12 mins do:
1 Squat Snatch, pick load
10 Hollow Rocks
FT: Rows; 5x Muscle-ups and Overhead Squats; Rows
For time:
Row 750m
— then —
5 rounds of:
4 Muscle-ups
10 Overhead Squats (95#/65#)
— then —
Row 750m
* Scale 4 MU to 8 C2B or Supine Ring Row
Photo by @robcwilson @snoridgecrossfit