E2MOM for 20 mins: Squat Snatches and Power Snatches
Every 2 mins for 20 mins do:
1 Squat Snatch, pick load
1 Power Snatch, pick load
*Build up in weight.
Checkout: AMRAP 6 mins: Overhead Squats and Run
Complete as many rounds as possible in 6 mins of:
5 Overhead Squats (95#/65#)
Run 200m
Photo by @robcwilson @snoridgecrossfit
