Front Squat 3×3 at 65% 1RM
Front Squat 3×3 at 65% 1RM
Rest as needed between sets.
* One rack per person
3 RFT: Kettlebell Swings, Wall Balls and Pull-ups
3 rounds for time of:
30 Kettlebell Swings (53#/35#)
25 Wall Balls (20#/14#)
20 Pull-ups
Photo by @robcwilson @snoridgecrossfit
Alvarez and Valdez Rematch in The Titan Games West Region Finals