EMOM for 8 mins: Hang Power Clean + Power Clean
1 Hang Power Clean + Power Clean, pick load
Every 1 min for 8 mins.
* Use mats
Opt. 1: AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups
Complete as many rounds as possible in 20 mins of:
5 Strict Chest-to-bar Pull-ups
10 Ring Push-ups
20 Box Step-ups (30″/24″)
Opt. 2: AMRAP 20 mins: Strict Pull-ups, Push-ups, and Box Step-ups
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Push-ups
20 Box Step-ups (24″/20″)
Photo by @robcwilson @snoridgecrossfit