Weighted Strict Pull-up 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins w/ Buy-in: Rows, Muscle-ups, Handstand Push-ups, and KB Swings
In 16 mins do:
then in the remaining time, AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
Photo by @robcwilson @snoridgecrossfit