FT: Double Unders and Squat Snatch
For time:
50 Double Unders
5 Squat Snatches, pick load
40 Double Unders
4 Squat Snatches, pick load
30 Double Unders
3 Squat Snatches, pick load
20 Double Unders
2 Squat Snatches, pick load
10 Double Unders
1 Squat Snatch, pick load
Photo by @snoridgecrossfit
Schedule Change for Summer:
Starting June 3rd the Saturday class schedule will be one WOD from 9am -10am for summer months
- 9-10am only Saturdays: 6/3 through 9/23
Events:
Memorial Day Murph:
Monday 5/29: We will be programming Memorial Day Murph and running only 3 class times:
- 8:30am
- 9:30am
- 10:30am
- All other class times are cancelled
Sign up on MindBody and come make Bob T‘s last class 
before he moves a good sendoff. As usual, we will program the full, 1/2, and team version. Want to do something different this year? Do the team version with both partners wearing a vest, try a new rep format, or go without a vest and see how fast you can go.
before he moves a good sendoff. As usual, we will program the full, 1/2, and team version. Want to do something different this year? Do the team version with both partners wearing a vest, try a new rep format, or go without a vest and see how fast you can go.