Shoulder Press 1RM
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 15 mins: Rows, Push Press, and Sit-ups
Complete as many rounds as possible in 15 mins of:
Row, 250 m
10 Push Press, 95 lbs
20 AbMat Sit-ups