Shoulder Press 1RM & AMRAP 15 mins: Rows, Push Press, and Sit-ups

Shoulder Press 1RM

Log your best Shoulder Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

AMRAP 15 mins: Rows, Push Press, and Sit-ups

Complete as many rounds as possible in 15 mins of:
Row, 250 m
10 Push Press, 95 lbs
20 AbMat Sit-ups

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