EMOM for 8 mins: Squat Clean & 5 RFT: Run, Rope Climbs, and Squat Cleans

EMOM for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

BTWB

5 RFT: Run, Rope Climbs, and Squat Cleans

5 rounds for time of:
Run 200m
2 Rope Climbs, 15 ft
3 Squat Cleans (pick load)

BTWB

Photo by @snoridgecrossfit

Results