EMOM for 8 mins: Squat Clean & 5 RFT: Squat Cleans and Chest-to-bar Pull-ups

EMOM for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

BTWB

5 RFT: Squat Cleans and Chest-to-bar Pull-ups

5 rounds for time of:
5 Squat Cleans (135#/95#)
10 Chest-to-bar Pull-ups
Touch and go cleans.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results