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SNORIDGE CROSSFIT

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SNORIDGE CROSSFIT

EMOM for 8 mins: Squat Clean & Jackie

EMOM for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

BTWB

Jackie

For time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups

BTWB

Photo by @robcwilson

Results
Results cont

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Author snoridgecfPosted on January 17, 2019Categories Beyond the Whiteboard, Daily WOD, Main Workout, Pre Workout / Skill, Standard RX, WOD

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Hours & Info

SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net
* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

Recent WODs

  • WOD 2025.05.20 May 20, 2025
  • WOD 2025.05.19 May 19, 2025
  • WOD 2025.05.17 May 17, 2025
  • WOD 2025.05.16 May 16, 2025
  • WOD 2025.05.15 May 15, 2025
  • WOD 2025.05.14 May 14, 2025
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
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