EMOM for 9 mins: Squat Snatch & Chipper: Power Snatches, Pull-ups, Overhead Squats, C2B, Squat Snatches, and BMU

EMOM for 9 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 9 mins.

BTWB

Chipper: Power Snatches, Pull-ups, Overhead Squats, C2B, Squat Snatches, and BMU

For time:
21 Power Snatches (115#/80#)
21 Pull-ups
15 Overhead Squats
15 Chest-to-bar Pull-ups
9 Squat Snatches
9 Bar Muscle-ups
* Scale Pull-ups/C2B/BMU to Ring Row/Supine RR/ Banded pull-up or Strict PU

BTWB

Photo by @robcwilson @snoridgecrossfit

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