Every 1 min for 6 mins: Hang Squat Snatch
3 Hang Squat Snatches, pick load
Every 1 min for 6 mins.
1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee
Community. Coaching. Caring.
3 Hang Squat Snatches, pick load
Every 1 min for 6 mins.
1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee