FQ: Handstand Push-up Practice: 3×5 & CrossFit Games Regional 11.1

FQ: Handstand Push-up Practice: 3×5

 

Kipping Handstand Push-up Practices 3×5

Rest 3 mins between sets.

BTWB

 

CrossFit Games Regional 11.1

 

For time:
Run 1000m
30 Handstand Push Ups
Row 1000m

BTWB

 

Photo by @snoridgecrossfit

Results