FQ: Handstand Push-up Practice: 3×5
Kipping Handstand Push-up Practices 3×5
Rest 3 mins between sets.
* Practice strict, kipping, deficit, or progressions for Handstands and HSPU
FQ: Handstand Push-up Practice: 3×5
FQ: Handstand Push-up Practice: 3×5
Kipping Handstand Push-up Practices 3×5
Rest 3 mins between sets.
* Practice strict, kipping, deficit, or progressions for Handstands and HSPU
