FQ: Muscle-up and Handstand Walk Practice 12 Minutes & 10 RFT: Run and Ring Muscle Ups FQ: Muscle-up and Handstand Walk Practice 12 Minutes For quality:Muscle-up PracticeHandstand Walk Practice BTWB 10 RFT: Run and Ring Muscle Ups 10 rounds for time of:Run 200m3 Ring Muscle Ups BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
FQ: Muscle-up and Handstand Walk Practice 12 Minutes
