FQ: Muscle-up Skill Practice & Chipper: Wall Balls, Row, Dumbbell Snatches, Box Jump Overs, and BMU

FQ: Muscle-up Skill Practice

For quality:
Muscle-up Skill Practice
* Work on MU Progressions (ring or bar), or practice strict pull-ups or progressions (bar hang, supine, banded)

BTWB

Chipper: Wall Balls, Row, Dumbbell Snatches, Box Jump Overs, and BMU

For time:
50 Wall Balls (20#/14#)
40 Row Calories
30 Dumbbell Snatches (50#/35#)
20 Box Jump Overs (24″/20″)
15 Bar Muscle-ups
* Sub 15 strict pull-ups or 30 ring rows

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont