Front Racked Alternating Reverse Lunge 4-4-4 & 4 RFT: Walking Lunges, Box Jumps, Wall Balls and Handstand Push-ups

Front Racked Alternating Reverse Lunge 4-4-4

Front Racked Alternating Reverse Lunge 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges, Box Jumps, Wall Balls and Handstand Push-ups

4 rounds for time of:
40 Walking Lunges
30 Box Jumps (24”/20”)
20 Wall Balls (20#/14#)
10 Handstand Push-ups

BTWB

Photo by @robcwilson

Results