Push Press: 5-5-5
Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows and Push Press
For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Post total time.
Photo by @robcwilson
Frankenchipper is tomorrow on Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required. Show up with no costume and get a burpee “bonus”! No team WOD or Advanced Class. Get ready to DIP, DUCK, DODGE and DIVE! Here at Globo Gym, we’re better than you. And we know it!
Halloween party is Saturday night at 7:30pm at our house. Costume and kid sitters required!
CrossFit’s Explosive Affiliate Growth by the Numbers
Frankenchipper is tomorrow on Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required. Show up with no costume and get a burpee “bonus”! No team WOD or Advanced Class. Get ready to DIP, DUCK, DODGE and DIVE! Here at Globo Gym, we’re better than you. And we know it!
Halloween party is Saturday night at 7:30pm at our house. Costume and kid sitters required!
CrossFit’s Explosive Affiliate Growth by the Numbers