Front Racked Alternating Reverse Lunge 6-6-6-6
Front Racked Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 7x Overhead Walking Lunge w/ Plate and Push-ups
For time:
7 rounds of:
10 Overhead Walking Lunge With Plates (45#/25#)
15 Push-up (hand release)
— then —
100 Double Unders
Photo by @robcwilson @snoridgecrossfit