Push Jerk 2-2-2-2
Push Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Lateral Burpees, Clean and Jerks, and Knees To Elbows
21-15-9 reps, for time of:
Lateral Burpee (Over Barbell)
Clean & Jerk (115#/75#)
Knees To Elbow
* Knees must contact both elbows to equal RX
Photo by @robcwilson @snoridgecrossfit
How To Get Down A Rope: What goes up must come down. But how it comes down matters a whole lot. When you’re 10ft up wondering how you’re going to get down the rope, use these three methods from Annie Thorissdottir to ensure you’re ready to start your next ascent.