Alt EMOM 12 mins: Strict Ring Dips and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
5 Strict Ring Dips
2 Bar Muscle-ups
FT: Rows; Alternating DB Snatches and Burpee Box Jumps
For time:
Row 1000m
— then —
30 Alternating Dumbbell Snatches (50#/35#)
15 Burpee Box Jumps (24″/20″)
20 Alternating Dumbbell Snatches
10 Burpee Box Jumps
10 Alternating Dumbbell Snatches
5 Burpee Box Jumps
Photo by @robcwilson @snoridgecrossfit
New SRCF Trucker/Patch hats are coming in December. Stay tuned! These were not a preorder so we will make them available first come/first serve.
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